Expert Advice on Daily Skincare and Self-Massage

The Face – A Map of a Person

The face consists of a group of facial expression and chewing muscles that are constantly in motion, shaping the formation of wrinkles and folds that reflect our emotions. Physical emotional reactions take place in the soft tissues of the face. Joy and sadness, laughter and tears, anger and kindness all involve a great number of muscle movements.

Each time a facial muscle contracts under the influence of emotion and remains tense, it creates early wrinkles. These lines are difficult to erase and become more visible with time. Expression lines may appear at a young age and, over the years, are joined by age-related wrinkles caused by the loss of collagen and elastin.

Often, we are unaware of our own facial expressions. Others around us see them more clearly, which is why developing awareness of facial expressions from a young age is important. Our face tells a lifelong story. For instance, couples who spend many years together often begin to look alike. This is the result of sharing an emotional environment within the family, gradually imprinting itself on their faces like a reflection..

Our Neck – Our Passport

Because of its anatomical structure, the neck tends to develop wrinkles more quickly. Frequent use of mobile phones and computers, poor posture, and a sedentary way of life all contribute to this. Our emotional state also directly influences how our neck looks.

Sometimes it can be difficult to stand tall and extend the neck, especially when emotional stress takes a toll. This can lead to shortened neck muscles, disrupted blood flow and microcirculation, more visible Venus rings or horizontal neck lines, uneven skin tone, and the development of wrinkles.

By improving posture, supporting emotional balance, and practising regular facial and neck self-massage, you can achieve noticeable cosmetic and therapeutic benefits.

It was once believed that using the same cream for a long time was ineffective because the skin would become accustomed to it. However, this is a misconception. When our skin condition changes due to the factors mentioned above, we should simply adjust our daily routine, adding or removing products every two to three weeks as needed. Healthy skin is well hydrated.

A balanced diet and sufficient daily water intake are essential. Do not neglect sun protection, even in the colder months. Avoid using too much makeup and choose hypoallergenic cosmetic products.

For the best results in daily skincare, speak to a cosmetologist for a personalised skincare routine based on your needs.

Self-massage is an essential part of a daily beauty routine. Before starting, it is important to understand your ageing type and your goal for the massage, whether it is to relax, improve problem areas, reduce swelling, or lift and tone the skin.

Without this understanding and knowledge of massage lines, there is a risk of making the skin condition worse, overstretching ligaments, and increasing looseness. For ageing linked to fluid retention, the focus should be on lymphatic drainage to reduce congestion. For ageing that shows as fine lines, the focus should be on toning and improving blood flow and microcirculation in the skin.

Self-massage is most effective when done at the same time each day, helping the body build a regular response. A full session lasting around 30 minutes should be done once or twice a week. Shorter massages, tailored to your skin type, can be done daily. Evening cleansing routines are a good time to include self-massage.

There are different methods depending on your aim. Lymphatic drainage and relaxation massages are done lying down, while firming and lifting massages are done standing. It is important not to stretch the skin, apply too much pressure, or massage outside the correct areas. Always follow the natural massage lines for safe and effective results.

The condition of our skin and the development of wrinkles are influenced by both the amount and quality of sleep, as well as the comfort of the mattress, pillow, and bedding. Before buying a mattress or pillow, it is wise to consult an orthopaedist who can suggest the most suitable options for your individual needs.

It is best to choose bedding made from natural materials. Ideally, you should go to bed before 11 p.m. and wake up by 7 a.m. to support healthy biorhythms and reduce stress. Sleeping in a cool room, regardless of the season, further supports restful sleep. Eight hours of good sleep can help the complexion look fresher and the eyes appear brighter.

As for sleeping position, some say that the side you sleep on affects how youthful you look, but this probably varies from person to person. However, sleeping on your stomach is not recommended, as it can interfere with proper breathing.

It is also important to relax the facial muscles while sleeping. If you tend to clench your jaw or feel tightness in the morning, consider using a myorelaxing mouth guard for the lower jaw, which can be made by your orthodontist. This helps relieve tension in the chewing muscles, ease pressure in the jaw joints, improve your bite, and protect your teeth. Over time, it may also reduce lines around the mouth, as the lower jaw settles into a more natural position.

Never go to bed wearing make-up. The most effective time to care for your face and body is between 8 and 9 p.m., as this is when skincare yields the best results.

Treat yourself: cleanse your face, follow a dry body brushing routine, give yourself a gentle self-massage, apply a face mask, place a warm compress over your eyes, and enjoy a relaxing bath with essential oils. Allow yourself a moment of calm and joy, and let your skin be healthy, radiant, and youthful.