lana Buckley
Gua Sha Technique Guide
Gua Sha is a massage practice rooted in traditional Chinese medicine, aimed at releasing stagnant Qi (the vital energy believed to flow through the body’s meridians).
The term translates literally to “scraping away impurities”.
The term translates literally to “scraping away impurities”.
Ancient Practice
- Ancient PracticeDating back 2,000 years, this time-tested method has been passed through generations and remains widely respected.
- Simplicity and convenienceThe method does not require special medical knowledge and additional devices, so it is convenient to do this massage at home.
- Deep impactDue to the pressure exerted during the massage, blood flow improves, which tightens the skin and smoothes wrinkles.
- Quick effectThe result is already visible from the first session. You can easily check by massaging one half of your face and looking at the difference.
Key Benefits
- Simplicity: No medical expertise or special equipment required – ideal for home use.
- Deep Impact: Pressure applied during massage boosts blood flow, toning skin and smoothing wrinkles.
- Immediate Results: Visible effects after one session (e.g., compare treated and untreated facial sides).
The direction of movement
It is important to move along the massage lines during the Gua sha massage.
Face:
- Forehead: Centre → temples → hairline.
- Nose: Bridge → temples; sides → forehead centre.
- Eyes: Inner → outer corners (or vice versa).
- Cheeks: Nose wings → temples; mouth corners → earlobes.
- Chin → earlobes.
Neck & Décolletage:
- Chest: Centre → armpits.
- Neck: Base → jawline (centre); top → collarbone (sides).
- Avoid the thyroid area.
Body:
- Limbs: Massage toward fingers/toes.
- Abdomen/décolleté: Centre → sides.
- Buttocks: Centre → outer edges.
Massage Duration
Results are typically noticeable after the first session. Temporary “Sha” marks (petechiae or minor haemorrhages) may appear, signalling the activation of the body’s detoxification process. These marks will gradually diminish as the body rebalances.
- Puffiness reduction: 5–10 minutes per session.
- Long-term results: A course of 10 sessions (30 minutes each, every other day).
Results are typically noticeable after the first session. Temporary “Sha” marks (petechiae or minor haemorrhages) may appear, signalling the activation of the body’s detoxification process. These marks will gradually diminish as the body rebalances.
